Hazelnut Meal

Description

Hazelnut meal is a flour made from ground hazelnuts. It is a naturally gluten-free and high-fiber flour that is rich in nutrients, including protein, healthy fats, vitamins, and minerals. Hazelnut meal has a slightly sweet and nutty flavor that can be used in a variety of recipes, including cakes, cookies, breads, pancakes, and waffles. It can also be used as a thickener in soups and sauces, or as a coating for chicken or fish.

Here are some of the benefits of hazelnut meal:

It is a good source of protein and fiber.
It is low in carbohydrates and calories.
It is rich in healthy fats, including omega-3 fatty acids.
It is a good source of vitamins and minerals, including vitamin E, copper, and manganese.
It has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels.
Here are some tips for using hazelnut meal:

When using hazelnut meal in baking, it is important to start with a small amount and add more as needed, as it can absorb more liquid than wheat flour.
Hazelnut meal can be used to replace all or part of the wheat flour in recipes.
It can also be used to add a nutty flavor and texture to recipes.
Hazelnut meal can be stored in an airtight container in the refrigerator for up to 6 months.