Lentils Large Australian Green

Description

Green large lentils are a type of lentil that is larger than other lentils, such as brown lentils or red lentils. They have a firm texture and a slightly nutty flavor. Green large lentils are a good source of protein, fiber, and iron. They are also a good source of vitamins and minerals, including folate, potassium, and magnesium.

Green large lentils can be cooked in a variety of ways. They can be cooked in boiling water for about 20 minutes, or they can be cooked in a slow cooker for about 4 hours. Green large lentils can be used in a variety of dishes, such as soups, stews, salads, and curries. They can also be eaten on their own as a side dish.

Here are some of the benefits of eating green large lentils:

• They are a good source of protein. Lentils contain about 18 grams of protein per cup, which is more protein than many other plant-based foods.
• They are a good source of fiber. Lentils contain about 16 grams of fiber per cup, which is about half of the recommended daily intake for adults. Fiber helps to keep you feeling full and can help to regulate digestion.
• They are a good source of iron. Lentils contain about 6 milligrams of iron per cup, which is about 30% of the recommended daily intake for adults. Iron is important for transporting oxygen throughout the body.
• They are a good source of folate. Lentils contain about 150 micrograms of folate per cup, which is about 37% of the recommended daily intake for adults. Folate is important for pregnant women, as it helps to prevent birth defects.
• They are a good source of potassium. Lentils contain about 400 milligrams of potassium per cup, which is about 10% of the recommended daily intake for adults. Potassium is important for regulating blood pressure.

If you are looking for healthy and nutritious food to add to your diet, green large lentils are a great option. They are versatile and can be used in a variety of dishes.

Product of  Australian.