Health Almonds

Health Benefits of Almonds

Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Here are 9 health benefits of almonds. 1. Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, bu ...

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