Red Split Lentils

Description

Red split lentils are a type of lentil that has been split in half, making them cook faster than whole lentils. They are also known as Egyptian lentils or masoor dal. Red split lentils have a mild, earthy flavor and a slightly sweet taste. They are a good source of protein, fiber, and iron.

Red split lentils are a versatile ingredient that can be used in a variety of dishes. They are a popular ingredient in soups, stews, curries, and dals. They can also be used to make hummus, falafel, and lentil burgers.

To cook red split lentils, simply rinse them well and then add them to a pot of boiling water. Cook for about 15 minutes, or until they are soft and mushy. You can also cook red split lentils in a pressure cooker.

Here are some of the health benefits of red split lentils:

• High in protein: Red split lentils are a good source of protein, which is essential for building and repairing tissues.
• High in fiber: Red split lentils are a good source of fiber, which can help to regulate digestion and promote heart health.
• High in iron: Red split lentils are a good source of iron, which is essential for transporting oxygen throughout the body.
• Low in calories: Red split lentils are low in calories, making them a good choice for people who are trying to lose weight or maintain a healthy weight.

If you are looking for a quick, easy, and healthy way to add protein and fiber to your diet, red split lentils are a great option. They are versatile and can be used in a variety of dishes. So next time you are at the grocery store, be sure to pick up a bag of red split lentils!

Product of Australia.