Raw Cashew Nuts Whole

Description

Raw Cashew Whole are the unroasted, unprocessed kernels of the cashew tree. They have a light, creamy color and a slightly sweet, nutty flavor. Raw cashews are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including magnesium, phosphorus, copper, and manganese.

Raw cashews can be eaten on their own as a snack, or they can be used in a variety of recipes, such as salads, curries, and desserts. They can also be ground into cashew butter.

Nutritional benefits of raw cashews:

• Protein: Raw cashews are a good source of protein, providing about 10 grams per ounce. Protein is essential for building and repairing tissues, and it can also help you feel full and satisfied.
• Fiber: Raw cashews are also a good source of fiber, providing about 3 grams per ounce. Fiber is important for digestive health and can help you maintain a healthy weight.
• Healthy fats: Raw cashews are a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help lower cholesterol levels.
• Vitamins and minerals: Raw cashews are also a good source of vitamins and minerals, including magnesium, phosphorus, copper, and manganese. Magnesium is important for bone health, phosphorus is important for energy production, and copper and manganese are important for the immune system.

How to store raw cashews:

Raw cashews should be stored in an airtight container in a cool, dark place. They will keep for up to 6 months stored this way.

Here are some ideas for using raw cashews:

• Snack on them as they are.
• Add them to salads, curries, or stir-fries.
• Grind them into cashew butter.
• Use them to make homemade granola or energy bars.
• Add them to baked goods, such as cookies or muffins.

A Grade large Raw Cashew imported.