Raw Blanched Peanuts

Description

Raw Blanched Peanuts are peanuts that have had their shells and skins removed, leaving the creamy smooth core of the nut. They are a good source of protein, fiber, and healthy fats. Raw Blanched Peanuts can be eaten raw, roasted, or used in cooking and baking. They are versatile ingredients that can be enjoyed in many different ways.

Here are some of the benefits of eating Raw Blanched Peanuts:

They are a good source of protein. One ounce (28 grams) of Raw Blanched Peanuts provides 7 grams of protein. Protein is essential for building and repairing muscle tissue.
They are a good source of fiber. One ounce (28 grams) of Raw Blanched Peanuts provides 3 grams of fiber. Fiber is important for digestive health and can help you feel full.
They are a good source of healthy fats. Raw Blanched Peanuts are a good source of monounsaturated fats, which are considered to be heart-healthy fats.
They are a good source of vitamins and minerals. Raw Blanched Peanuts are a good source of vitamins E, B3, and B6, as well as minerals such as magnesium, phosphorus, and copper.
Here are some ways to enjoy Raw Blanched Peanuts:

Eat them raw as a snack.
Roast them in the oven or on the stovetop.
Add them to trail mix or granola.
Use them in stir-fries or salads.
Grind them into peanut butter.
Add them to baked goods.
Raw Blanched Peanuts are a healthy and versatile ingredient that can be enjoyed in many different ways. They are a good source of protein, fiber, and healthy fats, and they can help you feel full and satisfied.

Here are some storage tips for Raw Blanched Peanuts:

Store them in an airtight container in a cool, dry place.
They can also be stored in the refrigerator or freezer for longer shelf life.

Product of Australia.